This is Part Two of a rabbit trail on food consumption and its affect on mental processing. If you want your brain to work well this year, read on! What you don't know can hurt you...
According to the certified nutritionist who spoke to us after a recent PTA meeting, some foods actually kill your brain cells by altering brain chemistry and/or making cell membranes inflexible. Here are the worst culprits:
preservatives (e.g. nitrates and nitrites)
monosodium glutamate (MSG)
Leslie told us that studies show impaired IQ function within 30 minutes of consuming "excitotoxins" (an umbrella term for the first five no-no's on the list). Kids are FOUR TIMES more susceptible than adults to their brain-altering effects. [side note: This explains why in past years I could tell when someone in my child's class at school had a birthday before she told me. Cupcakes loaded with brightly colored icing leave more than a ring around the mouth. They impair our children's ability to focus in class and get the most out of their teacher's instruction. I was delighted when our elementary school outlawed birthday treats this year. Call me mean, but that's 20 fewer days each year that my children will come home hyper!]
"The N.D.D. Book: How Nutrition Deficit Disorder Affects Your Child's Learning, Behavior, and Health, and What You Can Do About It—Without Drugs". It looks like a good read.
I love my readers, so I hope you all go out and load up a shopping cart with fresh, whole foods to eat!